What is Art Therapy
Art Therapy is a type of Psychotherapy that uses art media as its primary mode of expression and communication
British Association of Art Therapists
Art Therapy
Art therapy is a space to express what words can’t.
It can be playful, messy, emotional, or calm—whatever you need it to be.
There’s no right or wrong way to make art here. You don’t need to be an artist to benefit; it’s about the experience, not the outcome.
Through the process of creating, you may find new insights, healing, and a deeper connection to yourself.
Lisa Allen 